Lifestyle & Wellness Coach·Nervous System Regulation·Corporate Wellness Speaker
Build Habits That Last.
Feel Like Yourself Again.
Work with a lifestyle coach and wellness coach on sleep, nutrition, movement, and stress. Individualized, grounded in nervous system regulation, and built for your real life, one day at a time.
MPH
Public Health, Nutrition
B.S.
Exercise Physiology
8 Yrs
U.S. Navy Veteran
ProCoach
Masters™ Certified
You Are Not Broken
You Know What to Do.
Making It Stick Is the Hard Part.
If you start over every Monday...
If stress decides how you sleep, what you eat, and how you show up...
If you look capable on the outside but feel depleted inside...
This is individualized coaching that starts with your nervous system, because habits hold when your body feels safe enough to keep them. Small, steady steps, shaped around your real life. Safety before growth.
The Path Forward
Three Pillars of Wellness
Daily Habits That Fit
Sleep, nutrition, movement, and routine, designed around your schedule and your body. Small, sustainable steps that build on each other week after week.
A Regulated Nervous System
Breathwork, guided meditation, visualization, and somatic release: tools that bring you back to calm on purpose, so your body feels safe enough to change.
Confidence & Resilience
Steady support for stress, anxiety, burnout, and performance pressure, so you feel grounded and confident in the moments that matter most.
Meet Andrea
I've Been Through It Myself
“Now I help you find your way forward.”
As a lifestyle & wellness coach, I help you build habits that hold across sleep, nutrition, movement, and stress. My path runs through exercise physiology, a Master of Public Health in nutrition, eight years in the U.S. Navy, and my own healing, which taught me that lasting change starts with feeling safe in your body.
Together we shape a plan around your real life, with nervous system regulation tools like breathwork, guided meditation, and visualization to help you come home to yourself.
I am also part of the Holistic & Hormonal care team with Dr. Whitney Elsesser, where I help patients turn their treatment plan into everyday habits.
Credentials & Certifications
How we begin
It starts with a conversation.
Tell Andrea a little about you and she'll call you herself: a real conversation about where you are, where you want to be, and the kind of support that fits your life.
Session Rates
15 Minutes
$50
Check-In
30 Minutes
$85
Coaching Session
45 Minutes
$120
Extended Session
- Best Value
60 Minutes
$150
Comprehensive Session
Sessions are virtual, so you can join from anywhere. In-person sessions are available in Derry, NH and across New Hampshire and Massachusetts when that feels more comfortable.
Want steady, week-by-week support? The 12-Week Lifestyle & Wellness Program starts from $2,500.
See Services & RatesJust leave the best way to reach you, and she takes it from there.
Voices of Healing
What Clients Say
“Andrea did a great job of making me feel safe and protected while she performed her energy healing on me. I was relaxed and saw great images and light as she turned and tuned my ch…”
Tim Thomas
Energy Healing Client
From the Blog
Insights for Steadier Days
Real talk on stress, habits, nervous system regulation, and identity: honest, grounded, and practical.
Carry Your Calm
Shop the Collection
A wearable reminder, for you and for everyone who sees it, that you are whole, still growing at your own pace, strong, and resilient.
