Trauma-Informed Coaching
You Already Survived.
Now Let's Help You Live.
Coaching for veterans, overwhelmed professionals, and trauma-impacted adults who are done white-knuckling through their days — and ready to feel safe in their own lives again.
8 Years
U.S. Navy Service
E-6
Petty Officer First Class
100%
Service-Connected PTSD
M.P.H.
Public Health Nutrition
5
Published Books
ProCoach
Masters™ Certified
Who This Is For
You Don't Need More Motivation.
You Need to Feel Safe.
You function — but you're running on fumes
High-achieving on the outside. Exhausted, hypervigilant, and running on adrenaline on the inside. You've survived everything life threw at you. But surviving is not the same as living.
You've tried to "just get over it"
Willpower doesn't heal a dysregulated nervous system. Neither does positive thinking. You already know this — which is why you're here instead of buying another self-help book.
You don't know who you are outside of survival mode
Identity shifts — after service, after trauma, after years of being someone else's anchor — leave you feeling like a stranger in your own life. That disorientation has a name, and a path through.
What I Help With
Real Support, in Plain Language
Coaching language can be vague. Here's what each kind of support actually means — and what changes for you.
1:1 Coaching Support
Private, trauma-informed sessions built entirely around you — your history, your nervous system, your goals.
What you get
A steady person in your corner who knows your story, sees your patterns before you do, and helps you make sense of what you're carrying.
Nervous System Regulation
Your nervous system decides whether you feel safe or on-edge — often before your thinking brain catches up. Regulation is the skill of bringing yourself back to calm on purpose.
What you get
Practical tools you can use the same day — to stop the spiral, sleep through the night, and feel steady even when life isn't.
Emotion Regulation
Learning to feel hard emotions without being run by them — and without shutting down to avoid them.
What you get
Less reactivity, fewer blowups and shutdowns, and the capacity to stay present with the people who matter most.
Stress Management
Chronic stress isn't just in your head — it loads the body and quietly drives burnout, tension, and health issues.
What you get
A realistic plan for lowering the load, protecting your energy, and recovering before stress becomes a crisis.
The Tangible Part
What You Actually Get
Working with Andrea reaches well beyond the call itself. Every coaching client is set up with real tools to ground with between sessions.
A welcome kit, mailed to you
A notebook and pen for the work, and a stress ball to ground with when things spike.
Guided meditations to keep
Yours to return to anytime — between sessions, at 2am, whenever your system needs to come back down.
Practices built for your life
Simple, personalized nervous-system and grounding tools you can actually use in the middle of a hard day.
Support between sessions
You're not white-knuckling it alone — there's a path back to steady when the moment doesn't wait for an appointment.
Application Required
The RISE Apprenticeship™
A structured, deeply personalized identity rebuild — for high-functioning, deeply resilient humans who already survived everything, and are ready to stop just surviving.
“You don't need to become someone new. You need to feel safe being who you are — again.”
Best for: Veterans · Identity-Shifters · High-Achievers in Crisis
Learn More & ApplyThe 8-Phase BLUE Line Framework
1:1 Coaching
Choose Your Level of Support
Every tier includes trauma-informed facilitation, nervous system regulation work, and Andrea's lived experience as a veteran and healer.
Foundation Support
Ideal for rebuilding safety and consistency
Investment tailored to you
- 2 private 60-minute coaching sessions per month
- Trauma-informed nervous system regulation tools
- Emotional grounding & self-trust practices
- Personalized integration practices between sessions
“I'd tried two other coaches before Andrea. Quit both within a month. I don't know why it stuck this time, but it did. Four months in and I sleep through the night. That alone made it worth it.”
— Marcus T.
Army Veteran, 6 years service
Deep Healing Container
Ideal for clients ready to move out of survival mode
Investment tailored to you
- Weekly 60-minute 1:1 coaching sessions
- Nervous system regulation & emotional resilience work
- Identity repair & self-trust rebuilding
- Voice-note or message support between sessions
“I work the ER, my husband deployed twice, I've got two kids. Everything looked fine from the outside. But I was exhausted in a way that sleep couldn't fix. Six months later I actually enjoy my days off instead of dreading them.”
— Sarah K.
ER Nurse & Combat Spouse
VIP Healing & Mentorship
Ideal for clients seeking transformation with close support
Investment tailored to you
- Weekly 90-minute private sessions
- Priority access + ongoing support between sessions
- Trauma-informed mindset + energy integration
- Advanced nervous system regulation
- Long-term capacity building & confidence restoration
“Twenty-two years as a Chief. When I retired the plan was to finally relax. Instead I was miserable. Resisted getting help for two years. My wife finally said enough. I came out of the VIP program knowing who I am without the uniform. That was the work I needed.”
— James R.
Navy Chief Petty Officer, Retired
Investment is tailored to your situation — individuals, veterans and caregivers, and organizations are scoped differently. We figure out the right fit together on a call.
Single Session
Limited and offered at Andrea's discretion
- 90-minute session
- Emotional clarity and next-step support
- Nervous system regulation & grounding
Preventative Support
The Health Cost Buffer Program
Small health challenges become costly crises when there's no support in between. This program exists to be that support.
12 weeks of guided support
Flexible & sliding-scale
Sliding scale available for veterans, seniors & caregivers
Preventative support for aging adults, veterans & caregivers — before small health challenges become costly crises.
What You Walk Away With
- Reduced stress-driven health issues
- Delayed need for costly medical interventions
- Stronger self-advocacy skills
- Lower out-of-pocket health expenses
What We Do Together
- Nervous system regulation practices
- Stress & pain management tools
- Support with medical & insurance challenges
- Coaching for self-advocacy & resilience
Before You Decide
The Real Cost Is Waiting
Staying in survival mode is expensive — it's just billed differently. Lost productivity. Strained relationships. Medical costs that climb when stress goes unaddressed. Years of life spent managing instead of living. The question isn't whether you can afford this. It's whether you can afford another year of what you're already doing.
Relationships
Hypervigilance, emotional distance, and reactive patterns erode the connections that matter most.
Health
Chronic stress loads the body. Unaddressed nervous system dysregulation shows up as physical symptoms over time.
Time
Every year spent surviving instead of living is a year you don't get back. That's the real price.
How to Begin
Getting Started
Free Connection Call
A 30-minute conversation at a comfortable pace. Andrea listens to where you are, what you're carrying, and whether her approach is the right fit — and she'll tell you honestly either way.
Choose Your Path Together
Based on your conversation, Andrea will recommend the right level of support. You decide — it's simply an honest match between your needs and the work.
First Session Within a Week
Once you're in, you're in. Your first session starts the real work: mapping your nervous system, identifying your patterns, and building the foundation for what comes next.
Common Questions
Frequently Asked
Ready to Begin Your Journey?
It starts with a conversation, on your terms. Request a call and Andrea will reach out personally to talk about where you are and what would actually help.
An honest conversation, at your pace.
Request a Call